For 5 minutes write down everything you’re grateful for – do not let your mind wonder to anything negative.
My 5 minute list:
Pets—Ivy Rose and Diablo. The unconditional love they give me, the warm cuddles and the laughs they provide.
Home – our lovely wonderful comfortable loving home. The nest of security we have created. A roof over our heads that we truly love.
Family – having a supportive group of people around you is very important, no matter how small that group may be.
Brenda brings positivity, guidance and a fresh perspective to my life.
Inlaws bring a connection to the past, experiences and fun stories
Duste my wife my life – brings joy, supportiveness and reassurance, true undying love.
Health – we are both healthy and continue to strive to be healthier.
Good Food – we made a goal to eat healthier and we continue to meet these goals. Less dairy, less soy, less meat and more natural!