I am in my head so much I often miss things around me. While
taking my daily walks I started fighting to be in the moment. I make myself
listen to the wind, the breeze in the trees, the birds and the wildlife. I make
a point to notice the clouds, the colors of the sky, the playful wildlife and
the trees. It is a continuing fight the entire time I am walking but I am
hopeful one day it will be easier.
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