After announcing my results on Facebook several have asked that
I explain my plain of attack, so here it is:
We have stuck to a 1,200
calorie a day diet and have only
been drinking water and 3 classes of diet green tea a day! I am
averaging 88oz of water a day. This from a non-water drinker, I have amazed
myself!
So with a 1,200 calorie diet this allows you three 300calorie meals and two 100 calorie snacks. If you do nothing all day this is what it will look like. However, with exercising and just walking you get a few more back to play with.
My day:
In the morning, after
I take my thyroid pill but before I eat breakfast, I drink 2 glasses of water.
I do this while I am doing my hair and makeup. A trick I have learned is every
time I switch from one task to the other I take one or two big gulps. By the
time I am done I have drank my two glasses!
I do this before I go to work.
Once at work I typically only eat one 100 calorie snack on
my late day and maybe two (one in the morning before lunch and one a few hrs
before I leave work) on my early days. My snacks consist of Quaker Cheddar crisp
or Multi grain Fiber Crisp, nuts and raisins, whole grain Pringles, Kellogg’s
Popcorn Chips or Cracker chips, Triskets with string cheese or some grapes.
At lunch I have a homemade meal of around 300 calories and
two glasses of Diet Green Tea.
Blackened
Chicken Salad—1 cup of Spring Salad Mix with less than 1/3 cup of 2% shredded
cheese, a little cucumber, mushrooms, maybe onions and 3oz of boneless skinless
chicken breast cooked with blackened seasoning. I top it with less than a
tablespoon of reg. ranch dressing. Yum and only 200 calories
Black Beans and Rice—1/2 cup Uncle Bens Brown Rice cooked, ¼ cup black beans drained and rinsed, mexi corn, onion, bell pepper and turkey bacon—around 1.5 pieces. Mix it together and enjoy for only 220 calories!
Smothered Chicken—3ozs boneless skinless chicken breast with
sautéed onions and mushrooms. Cover the chicken with a slice of cheese and
tablespoon rinsed black beans. Only 300 calories!
Once 5:00 comes I head home and make dinner! With this meal
we either have water or Soda Stream Grape Coolaid—8oz for 35 calories. One of
our favorite dinner meals is:
Turkey Meatloaf—1lb ground turkey, oatmeal and egg, 1/4can
meatloaf fixings tomato mix, onions, and bell peppers. Cook in oven, when done top
with another ¼ cup of meat loaf fixings! Each 3oz slice is 206 calories. We had
this with roasted Veggies!
Roasted Veggies—broccoli tops, sliced carrot sticks put in
freezer bag with a tablespoon or so of Olive oil and a clove of garlic—shake.
Place in a single layer on baking sheet and bake on 450 for 20 minutes—stirring
once. 1 cup is 100 calories!
On the days I do not have personal training I work out with
the Wii Active for 30mins (4xs a week) after dinner. One these days I eat some
low calorie protean an hr or so after I work out. Like, string cheese, spoon of
Peanut Butter or Fiber One Cereal—one cup of cereal and ½ cup of milk. (always
read on packaging what a portion size is)
We typically have one hr of TV time and book reading in bed
on the week days.
I would like to also touch more on the importance of
drinking water, remember this is coming from a girl who NEVER drank water
before. It has the power to do so much good for your body, it is amazing. My
skin is now clear—something I have been battling since I was a teenager and
have been going to the Dr for as long, using every pill under the sun. My teeth
are in the best shape ever! Typically I get my teeth clean and have multiple
cavities, for years now. Not this time and they are whiter without using
strips! Plus, there is the added benefit of having my body cleaned out from the
insides out. Water flushes out all the toxins! Drinking Water—it’s an amazingly
beautiful but simple thing!
The tools I use to help me are just two things—My Fitness Pal on my phone and FitBit that I wear. I have these two synced so I just have to put information into one—on my phone. My Fitness Pal helps calculate how many calories I am eating and my FitBit helps calculate how many I am burning—it is a great partnership!
I hope this helped make the task of counting calories and
eating healthier seem more do-able! You only get one body; you have to take
care of it! Once you start counting calories and watching portion sizes you
will see how much we are over eating as a nation—it is scary. Oh and as a side
note—both pop and fast food are the devil! Ha!
Im glad we are doing this! I only wish we started it years ago.
ReplyDelete