It’s true, I’m fat. Not just chunky but fat….
I’m not sure why it has taken so long for me to come to terms with it—burying my head in the sand was a lot easier! It’s not like I haven’t been trying—working out once a week with a personal trainer and going to Pilates class for two years now. But I have got to get more serious. I need more cardio and less food! Those numbers on the scale have gotten too big and I can’t keep doing what I am and expect anything to change. So here is the new plan—
I am cutting out sugar drinks—no more sweet tea or Dr. Pepper. I am going to make myself like water if it kills me! (ha) I am going back to paying attention to portion control and splitting meals with Duste when we go out to eat, when we can. I am cutting out bread, pasta and cheese. This is going to be hard; we really like bread, cheese and pasta!
I am going to see the personal trainer 2xs a week—Tuesday and Thursday for 30mins of fun!
Wii Cardio 20min workout—Sunday, Monday, Wednesday and Saturday. This is good because I can do it at home!
I will also be walking Ivy a mile on Wednesday, Saturday and Sunday—weather permitting
My new doctor—who is trying to figure out why I am so exhausted all the time, has a diet plan with all natural vitamins that has proven to be successful with others. I am going to talk to him about these options on my next appointment in a few weeks.
Goal—my goal isn’t to be what the charts say I should be, which is 120. I was happy when I was around 160-170. I want to keep my curves; I would just like to have a more defined waist and healthy!
Deadline—I am giving myself 4 months to see results. My personal trainer says all she needs is 60days, so we will see.
I am on my way…..