Just what I need—a doctor to tell me how fat I am, over and
over again and it has nothing to do with why I am there. The best part is when
they don’t believe how much I do—personal training once a week, Pilates once a
week and walking a mile 3xs a week. I am trying and have been since putting on
these 20lbs.
Instead of feeling bad all I can do is fix it.
My plan is to cut back on the sugar in our cool aide until
we can drink it sugarless. Then I will make the transition from sugar free cool
aide to water. I am also going to limit the amount of pop I drink like I used
to. First I will start with only one a day, then one every other day to either
one a week or if needed two a week then one a week. Snacks are my next big hurdle.
I really need to control the amount of snacks I eat at work. Candy really needs
to be limited and back to 100cal snacks. Next is the frequency--if I could take
my two snacks down to one and then hopefully none that would be great. Next up
is snacking at night. There will be no more of that. To keep this from tempting
me, I will no longer stock the pantry with my favorites. I have saved the
hardest for last—my quantity of food. This is the hardest because you are
completely miserable while your stomach shrinks but once it does it is easy!
So, that is my plan— with good intentions. We will see how
far I get this time.
I must admit the cold weather makes me crave the bad stuff
and late night snacking. So this time of year is going to make it a little
harder…
One step at a time….
what about sugar free tea? just a friendly sugestion from someone who loves you and thinks your sexy...not fat.
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